Lane 1 is the shortest distance, with the lane distance increasing in each adjacent outside lane.Track ovals have straightaways (straight sections) and curves (the curved end sections).Lane 1 is the inside lane on a standard track, with numbers increasing as you move toward the outside.Tracks are divided in lanes, and you can find anywhere from 5 to 9 lanes, depending on whether you’re running on a high school track or a professional track.Yet, another reason to get a confidence boost by doing your speed workouts at the track!

In fact, it’s said it could improve performance by 2-3% thanks to that rubber spring. This is laid over a concrete foundation providing a flat and springy surface that drains well. In some places you’ll find dirt, clay, cinder or grass.īut today the average track you’ll find at a school is synthetic rubber – rubber particles bound with latex or polyurethane. While all tracks will be flat and level, the surface can vary greatly. The 4-8 lanes that often surround a football field.

Today we are specifically talking about the oval. Let’s start with the basics, some benefits, track ettiquette to follow and then get you running! What is a Running Track? Whether you are a new or experienced runner that’s ready to add in some track workouts, here’s everything you need to know. Not only can running around on a track be fun, but it can improve your performance and take your running to a new level. As an average runner, would running track even be helpful?

Or maybe like me you bring some baggage from your pre-runner life to the track and it makes you queasy. In fact, it might even sound boring to run repeatedly in a circle. If you’re used to racking up miles on the pavement or the trails, you may not often think about running on a track. The track is not just for professional athletes or student track stars anymore! And it’s not just for the timed high school mile that so many of us dreaded. If you’re thinking about adding running track into your workout routine, here’s everything you need to know as a beginner running track.

Tracks 5 one